Exercising on a regular basis is important because it provides
several short-term and long-term benefits. Some of those benefits are
staying in shape, losing weight, and reducing health risks such as heart
attacks and strokes. Studies have found that one of the top reasons
that people often quit exercising is that they become bored. There are,
however, several ways to keep you on the right track of exercising
regularly. Here are some ways to inspire your mind to alleviate boredom...
