First thing you would like to do when you wakeup?

Hai Friends....This time i come up with an interesting question. What is the first thing you would like to do when you wake up? If you ask this question to me, i have two answers...generally i see my face in mirror and give a smile. That is my daily routine when i wake up...but yesterday my close friend suggested me to try to see my hands and pray "Karaagre Vasate Lakshmi" morning prayer. So today i tried it. Then i felt some what different than other days. I felt happy for a fraction of second and my laziness immediately gone. So friends you too try this prayer when you wake up and share your experiences below in the form of your comments....

Here is complete prayer:

Karaagre Vasate Lakshmi,
Karamuule Saraswati.
Karamadhye Tu Govinda,
Prabhaate Kara Darshanam.

Meaning: The front part of the hands (the fingertips) are ascribed to Goddess Lakshmi, the Goddess of Wealth, the middle part (the palm proper) to Goddess Saraswati, the Goddess of Learning, and the root (the part of hand near the wrist) to Govinda (God).

 

For making us sit  for some more time   the second part of the prayer  is added: 

"Samudra vasane  devi  parvatha sthana mandithe  vishnu
pathni namasthubhyam paada sparsam kshamaswame."

 Scientifically proven Benifits:  

1) While praying these lines,  almost  60 seconds  duration  of  leisure is given to the heart    to  change  the state of  work from  a lower load to a higher  level  and  the  heart  gets  accustomed  with this.

2) Modern scientific studies have proven  that   about  23 % of the heart attacks of  the  heart pateint  take place  when they suddenly get up from the  bed or  chair, particulary  at  early  morning  after  a long duration of  rest/lying/sitting position.  Hence this prayer has  a physiological benefit  as far  as health point of view is concerned.

3) During the long sleep, static electricity  may be generated in our body, particularly if the  climatic  condition  is  dry  and  if lying is on the synthetic fibre bed.  This  electricity is generated because of the  rubbing of the body with  the bed surface which is  better to  be released through  fingers,  instead of  feet.  Hence  we chant  a mantra  and touch the  earth/floor with our  fingers  , in  a way we worship the  mother  earth with theabove mentioned manthra   ( Samudra vasanee  Devi….) 

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Cure / get rid of headache without medicine/pills- simple pain relief tips

Cure/get rid of headache without medicine/pills- simple pain relief tips. Today my sweet and close friend got Head Ache, then i felt some what sad. Then i collected some Tips to cure headache easily...Here are those tips... Headache is almost never located in the brain. There is actually not much ability at all to sense pain in the mass of the brain - surgeons do for instance not use anaesthetics on the brain when they perform brain surgery. Headache is almost always located in the muscles of the head - caused by tension built up during long time in these muscles. You can perform a simple self-test by pressing with your fingers on certain locations on the head.

The two most common physical locations of headache are located at the places where the jaw-muscles are attached, right behind the jaw below the ears and at the temples. You should not feel any pain if you apply pressure on these two spots (see illustration) and are completely relaxed. It will though hurt quite a lot I presume, especially at the spot behind the jaw - this is a condition that people in common sadly enough has gotten used to as something completely natural. In many martial arts disciplines there actually are grips that takes advantage of these spots in order to neutralize or even paralyze adversaries. Such tricks has no effect on balanced individuals. The cause of this pain is that you clench your teeth - stiff upper lip - and you need to do some exercises in order to put an end to that behaviour so that you can get rid of your headache at its origin. This is what you should do: Be observant and never let your rows of teeth meet each other any other times than when you are chewing something. There's no need to go around gaping like a fish - it's easily achievable to keep your lips closed without letting the teeth meet each other - but a small ventilation hole makes things easier. Open your mouth wide and rotate the jaws from time to time. Snapping, crackling and clicking sounds from the jaws are usually nothing to worry about, it might even hurt some in the beginning - but that will cease in time. Shoulders in level with your ears? Drop them and make rotating movements with them. ...The shoulders, not the ears - but it did indeed look quite impressive I must admit. Are you always knitting your brows? Stop that. Tip your head slowly to the sides and stretch out the muscles of the neck. To massage the aching spots works temporarily if you also at the same time try to figure out where you got to relax in order to get rid of the pain more permanently. Exercise. The human body needs physical work. Nothing is better against physical tension than running uphill a ski-slope for instance. Painful in the beginning but a pleasure after a while when you realize that you can make it - and to be able to run up a ski-slope is self-esteem and prestige everywhere. Drink enough water - but not too much. Headache is also often a result of dehydration, but also the opposite, that some nowadays drink too much water and thus dilute the nutrient fluids in the body causing abstinence of sorts. Even headache due to abstinence can be partly cured with the methods above since abstinence headache caused by for instance lack of coffee mainly sits in the same tensed spots as described above. Headache due to lack of coffee is no reason to stop drinking coffee though. Coffee contains lots of antioxidants and it's also rumoured that coffee might work preventive against some neurological diseases, such as parkinson's for instance. Another common cause of headache are tensions in the muscles of the eye.



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