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Wednesday, December 22, 2010

24 Things To Always Remember

24 Things To Always Remember
  
Your presence is a present to the world.
You are unique and one of a kind.
Your life can be what you want it to be.
Take the days just one at a time.
Count your blessings, not your troubles.
You will make it through whatever comes along.
Within you are so many answers.
Understand, have courage, be strong.
Do not put limits on yourself.
So many dreams are waiting to be realized.
Decisions are too important to leave to chance.
Reach for your peak, your goal and you prize.
Nothing wastes more energy than worrying.
The longer one carries a problem the heavier it gets.
Do not take things too seriously.
Live a life of serenity, not a life of regrets.
Remember that a little love goes a long way.
Remember that a lot … goes forever.
Remember that friendship is a wise investment.
Life’s treasure are people together.
Realize that it is never too late.
Do ordinary things in an extraordinary way.
Have hearth and hope and happiness.
Take the time to wish upon a start.
AND DO NOT EVER FORGET ….
FOR EVEN A DAY
HOW VERY SPECIAL YOU ARE !

Fifteen Things God Won’t Ask

Fifteen Things God Won’t Ask
@God won’t ask what kind of car you drove, but will ask how many people you drove who didn’t have transportation.

@God won’t ask the square footage of your house, but will ask how many people you welcomed into your home.
@God won’t ask about the fancy clothes you had in your closet, but will ask how many of those clothes helped the needy.
@God won’t ask about your social status, but will ask what kind of class you displayed.
@God won’t ask how many material possessions you had, but will ask if they dictated your life.
@God won’t ask what your highest salary was, but will ask if you compromised your character to obtain that salary.
@God won’t ask how much overtime you worked, but will ask if you worked overtime for your family and loved ones.
@God won’t ask how many promotions you received, but will ask how you promoted others.
@God won’t ask what your job title was, but will ask if you reformed your job to the best of your ability.
@God won’t ask what you did to help yourself, but will ask what you did to help others.
@God won’t ask how many friends you had, but will ask how many people to whom you were a true friend.
@God won’t ask what you did to protect your rights, but will ask what you did to protect the rights of others.
@God won’t ask in what neighborhood you lived, but will ask how you treated your neighbors.
@God won’t ask about the color of your skin, but will ask about the content of your character.
@God won’t ask how many times your deeds matched your words, but will ask how many times they didn’t.
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Inspire yourself

 Personal Empowerment
Use Empowering Words When You Talk to Yourself
(whether you are speaking out loud or silently)
 How do you talk to yourself?
Do you use the words "can't", "won't", "don't need to", "why try"?
Many people do.
Do you find that what you say to yourself turns out to be true?
Why is this?
You see your brain is like a computer that you feed each day. It doesn't know always know what's real or not unless you tell it.
Example: If someone you love has hurt you, you may tell yourself that all people who love you will probably hurt you too.
Your brain just files this information for reference, it's data, little zeroes and ones and no column that asks "true or not true?" Now your brain thinks, based on what you told it, that everyone you'll ever love will hurt you.
How do you think you will respond the next time you get hurt?
Right!!
Now, what if we instead told our brain:
"Okay this person ripped my heart out - but that's only one person. I'm lovable and have many loving people in my life who are not out to hurt me. I know that the right people are coming into my life all the time. If someone hurts me, I will forgive them and bless them on their way."
Words can be empowering.
I can
I love to
I want to
I will
I must
I am
We can reach a new level of living, if we feed ourselves empowering words and practice saying them until they become a habit.
I know first hand that it takes time.
And I also know that it's worth it.
Try it for a week.
Catch yourself saying, "I can't", when you don't really mean it and instead try, "I can", and see how you think and feel about yourself.
Remember, the words you use to empower yourself will have a lasting effect, only if you practice them and they become a habit (an acquired behavior pattern regularly followed until it has become almost involuntary).
They say it takes at least 28 days to develop a habit. After a week, you will see that it becomes easier. It's a mindset and you can control your thoughts. Be proactive and not reactive - give yourself some good words.
Dream big and empower yourself! Believe you can and you will...
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A Luxurious Presence

 A Luxurious Presence
When we planned a weekend away together, we were seeking to find a place where we could escape from the business of our day-to-day lives. We needed to go to a place that would allow us to put things back into proper perspective, focus on our lives as a couple and to examine our priorities.
     After we checked in, our first interaction with another guest was our encounter with the man and his fancy car in the circular driveway in front of the Mansion. He was blocking the narrow driveway, car parked, door wide opened. We could have easily continued along, if only he would have closed the door to his car.
The concierge ran up to our car window with a sense of urgency and a hint of authority uttering that was something wrong with the hydraulics system of the car. We quietly sat in our car, observing the man with his broken down, door wide opened Jaguar.
My husband is a skilled auto technician with a good heart who has worked on the finest of cars. I knew that my husband was fully present in our quest to create space where we could focus on our lives together when he chose not to engage in the stranger's situation or try to rescue him.
Several minutes passed before the car owner approached us with an apology. He explained that the car was inoperable and that he could not close his door, as his hands had gotten dirty so he could not touch his car door to close it to allow us to get by.
The man with the broken down Jaguar's reality was clear to us, the cleanliness of his car door should take priority over our ability to exit the driveway at this time.
My husband's reaction was calm. He went to his toolbox in the back of our car, pulled out a clean rag, handed it to the man and suggested that it could be used to close the door so that we could be on our way. The man seemed a bit hesitant to accept such a simple solution to what seemed to be a very difficult situation for him, but he accepted the rag, closed his door and watched with a rather puzzled look on his face as we drove away.
We arrived at the building where we would stay for night and agreed to head out for a walk and some lunch after dropping off our bags. Our room was on the lower level of the building. It was well appointed with amenities, spacious and bit dark as it lacked the capacity to allow natural light to come in.
We noticed the note card on the bed almost immediately. It said that the resort as environmentally conscience and would only wash sheets every other day, unless otherwise requested, in an effort to conserve water.
We both agreed that we were happy to be in such and environmentally conscience place, as conservation was something we both are compassionate about.
We held hands as we walked and discussed the lessons of Eckhart Tolle that we had engaged in earlier as we set out to explore the place of luxury.
We checked out the spa, to see what it offered as a means of "getting away from it all." It was a busy place, filled with people dressed in fancy white bathrobes and black plastic slippers where fresh towels abound. "So this is what luxury looks like", I found myself thinking. I refilled my reusable water bottle while were there and we were on our way.
After observing the spa, we found an outside café that seemed like a great spot to stop for some lunch. While we waited for our salads, we talked about how we were both surprised that the same facility which washed sheets every other day rather than every day in an effort to be environmentally conscience, did not have a place to recycle all those plastic cups in the spa.
As we looked out over the golf course, we wondered if they kept the greens looking so lovely without the use of chemicals. Our shared effort to live with as little impact to our planet as possible was the topic of conversation during our lunch together.
We examined the options available in order to make the best choice possible with regards to the enormous amounts of left over salad on our plates when we were done eating. Our waitress explained that people complained if large quantities of food were not served. She also explained that almost no one finishes those large quantities.
We asked if they composted. We found out they do not. We discussed how using the restaurant's disposable container to take the leftovers with us would create additional waste beyond what we already were looking at. We resolved to not take the leftovers and to bring our own reusable container from now on when we go out to eat.
We made the most of the rest of our trip to the luxury spa. We used their facilities, dined at their restaurants and did our best to hold true to our own beliefs along the way. We learned that one man's luxury differs greatly from another's. The amenities at the spa that were placed there for our comfort in the first place, were the same things that made us uncomfortable. We do not like to support, create or contribute to avoidable waste. We did not give careful thought to what we were doing when we arranged to come to the luxury resort. We focused only on finding a place that we could rest comfortably and be together. When we came across the luxury spa's website, it seemed perfect at the time.
Would we go back to the luxury spa? Absolutely not, but not because they did not provide everything they promised. We will not go back because when we slowed down to think about it, if we were really present when we sought to find the perfect "getaway" spot, we would have recognized that the luxury spa was not a place we would want to support. This was a place that would put any environmentally conscience person outside of their comfort zone, us included.
We did however get exactly what were seeking in the first place. What we sought, we did not find by the golf course, in a fancy white robe or even inside the resort's swanky castle. What we got, was our return to presence, something we possessed all along and had lost sight of. We learned from our experience at the resort and left with a new appreciation for what comfort and luxury really mean to us.
Most importantly we will remember that the only place we will ever need to go to experience what we sought in the first place, is within....
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insperational stories

                                          3-TREES

                       Once there were three trees on a hill in the woods. They were discussing their hopes and dreams when the first tree said, "Someday I hope to be a treasure chest. I could be filled with gold, silver and precious gems. I could be decorated with intricate carving and everyone would see the beauty."
   Then the second tree said, "Someday I will be a mighty ship. I will take kings and queens across the waters and sail to the corners of the world. Everyone will feel safe in me because of the strength of my hull."
Finally the third tree said, "I want to grow to be the tallest and straightest tree in the forest. People will see me on top of the hill and look up to my branches, and think of the heavens and God and how close to them I am reaching. I will be the greatest tree of all time and people will always remember me."
After a few years of praying that their dreams would come true, a group of woodsmen came upon the trees. When one came to the first tree he said, "This looks like a strong tree, I think I should be able to sell the wood to a carpenter" ... and he began cutting it down. The tree was happy, because he knew that the carpenter would make him into a treasure chest.
At the second tree a woodsman said, "This looks like a strong tree, I should be able to sell it to the shipyard." The second tree was happy because he knew he was on his way to becoming a mighty ship.
When the woodsmen came upon the third tree, the tree was frightened because he knew that if they cut him down his dreams would not come true. One of the woodsmen said, "I don't need anything special from my tree so I'll take this one", and he cut it down.
When the first tree arrived at the carpenters, he was made into a feed box for animals. He was then placed in a barn and filled with hay. This was not at all what he had prayed for. The second tree was cut and made into a small fishing boat. His dreams of being a mighty ship and carrying kings had come to an end. The third tree was cut into large pieces and left alone in the dark. The years went by, and the trees forgot about their dreams.
Then one day, a man and woman came to the barn. She gave birth and they placed the baby in the hay in the feed box that was made from the first tree. The man wished that he could have made a crib for the baby, but this manger would have to do. The tree could feel the importance of this event and knew that it had held the greatest treasure of all time. Years later, a group of men got in the fishing boat made from the second tree. One of them was tired and went to sleep. While they were out on the water, a great storm arose and the tree didn't think it was strong enough to keep the men safe. The men woke the sleeping man, and he stood and said "Peace" and the storm stopped. At this time, the tree knew that it had carried the King of Kings in its boat.
Finally, someone came and got the third tree. It was carried through the streets as the people mocked the man who was carrying it. When they came to a stop, the man was nailed to the tree and raised in the air to die at the top of a hill. When Sunday came, the tree came to realize that it was strong enough to stand at the top of the hill and be as close to God as was possible, because Jesus had been crucified on it.
MORAL:
The moral of this story is that when things don't seem to be going your way, always know that God has a plan for you. If you place your trust in Him, He will give you great gifts. Each of the trees got what they wanted, just not in the way they had imagined. We don't always know what God's plans are for us. We just know that His ways are not our ways, but His ways are always best.

Monday, December 20, 2010

Skin Care Tips

Skin Care Tips:
Successful acne care can be a tenuous task. Everything that you do has to balance out or you risk an outbreak of acne. Even the smallest mistake can trigger an enormous outbreak.

In order to treat acne correctly, you need to understand what causes it and what the myths are regarding it. There are many different theories when it comes to skin blemishes, and sorting them out is crucial. Dermatologists have created guidelines and information pamphlets so that you understand what you are dealing with and not make it worse.

Causes - it is not a skin disorder associated with dirt and grime. Most people with acne follow a strict acne skin care ritual of cleansing multiple times during the day and still get outbreaks. There are a lot of factors involved that cause the problem.

Acne is caused when the oil glands under the skin produce more oil than the body can get rid of. Teenagers are more prone to it because of the hormonal changes that take place during puberty. Some people have oilier skin than others and they are more susceptible to acne.


Another major factor in this skin disorder is the shape of the pores of the person suffering from it. Studies have shown that if a person has abnormally shaped pores, then he or she will develop acne as opposed to the person with normal pores.

As human beings, our skin is always shedding and rejuvenating itself. When the dead skin mixes with the oils that are produced, it clogs the pores. This is the perfect environment for bacteria to develop under the skin and outbreaks then occur.

What you use to clean your face is very important. Do not use soap on your face. This is because you cannot rinse it off completely and as it dries, it can clog your pores resulting in an acne outbreak. It is very important that you use a water-soluble cleanser because it rinses off completely and you lessen the risk of an outbreak.

Removing excess oils from your skin is an essential part of acne maintenance.
Although cleansers are very good a cleaning your skin, they do not remove excess oil. In order to do this, it is recommended that you use facial masks or even rice paper. It is important that you test the mask that you are going to use because there are chemicals in some of them that can cause a chemical reaction with your skin. It is important that you consult your dermatologist before starting any acne skin care medication or products. He or she will advise you if it is right for you.

Exfoliating your skin is an extremely beneficial treatment. This gets rid of dead skin and promotes new cell growth thereby achieving a whole new look of clean and smooth skin.

Last but certainly not least, is the fact that you need to disinfect your skin. When you disinfect, you are killing the bacteria that cause acne.

There are many products on the market today that can assist you in for fight against skin irregularities, so look around for what is best for you and your particular situation.

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